If you’re having trouble finding the motivation or time for self-care right now, you’re not alone. In these unusual times, a regular home yoga practice can help boost our immune system, keep us physically active, and quiet our anxious minds… but it can seem harder than ever to make space for it! Show up for yourself with a little help from Ellie – wear your PJs or whatever makes you comfortable (within reason!), bring your tea or coffee, use every tool at your disposal to help yourself get moving and build a healthy habit.

A $20 fee covers the five-week series for live class and/or video replay. Our free sample intro was offered on May 21, 2020. The video and its introductions are available in this Vimeo Showcase. The next introductory class will take place on July 9